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June 21, 2026 | In-person or VirtualJUST BE’ING DAY!
What to Expect
Give yourself the gift of "just being you." Leave the hustle bustle behind! Breathe and move, or stay still with a like-minded community. Make the day your own! No prior experience required! Suitable for all!
❋ Intentional Structure
Guided breath work and movement practices, your own exploration, and a safe space to reflect. Let the experience feel empowering, individualized. Suitable for all!
❋ Collaborative Energy
Community (sangha) is a core part of the process. Learn how co-regulation, a powerful tool brings and binds us together!
❋ Expert Facilitation
Led by an experienced guide who blends traditional practices with evidence-based research allowing you to fully immerse yourself in your own experiential journey!
❋ Supportive Space
A safe and compassionate space to “just be” you! Engage as much or as little as your being calls for that day!
Are you unsure? Attend a free 45 minute virtual breath work and relaxation session at 6:30 PM (EST) on Wednesday, June 3, 2026 to decide! No prior experience required. Suitable for anybody and everybody! Click on the "try before you buy" button with a message that you would like to attend the free session. A link will be sent to the email provided.
What the day entails
The journey starts here. Breathe, move, or stay still, lingering in what moves you (pun intended). No prior experience required! Suitable for all!
9:30 - 10:00 am“Me”et & Greet
10:00 - 10:30 am“Me”ditation
10:30 am - 12:00 pmBreathe, Move, Just Be
12:00 - 2:00 pmMunch, Lunch, Walk, Stroll
2:00 - 3:30 pmDeep Relaxation & Wrap-upHow It Works
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Click on the “try and buy” button above and ask for the link to the free 45 minute breath work and relaxation session at 6:30 PM, on Wednesday, June 3, 2026
Still have questions? Scroll to the top of the page and click on the “contact” button to submit your queries.
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In person in Lebanon, NH or via Google Meet.
Click on the “register” button to reserve your spot.
If plans change, you can cancel up until June 14 for a 50% refund. No refunds for cancellation June 14 on
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You will receive a Welcome Email with everything you need to know including the link to Google Meet if you are attending virtually.
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Now all that's left to do is gather your things and get excited to just be you!