❋ November 14, 2026, Lebanon NH
Re-treat to
JUST BE’ING℠!
What to expect
Give yourself the gift of "Just BE’ing℠." Leave behind the hustle bustle! Breathe and move, or stay still with a like-minded community. Make the day your own! No prior experience required! Suitable for all!
❋ Intentional structure
Guided breath work and movement practices, your own exploration, and a safe space to reflect. Let the experience feel empowering and individualized. Suitable for anyone and everyone!
❋ Collaborative energy
Community (sangha) is a core part of the process. Learn how co-regulation, a powerful tool brings and binds us together!
❋ Expert facilitation
Led by an experienced guide who blends traditional practices with evidence-based research allowing you to fully immerse yourself in your own experiential journey!
❋ Supportive space
A safe and compassionate space to “Just BE”! Engage as much or as little as your being calls for that day!
What the day will entail
The journey begins here. Breathe, move, or stay still, lingering in what moves you. No prior experience required! Suitable for all!
9:30 - 10:00 am“Me”et & Greet (Light refreshments)
10:00 - 10:30 am“Me”ditation
10:30 am - 12:00 pmBreathe, Move, Just Be
12:00 - 2:00 pmLunch and Group Activity
2:00 - 3:00 pmDeep Relaxation & Wrap-upHow to sign-up
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Provide your contact information and payment. Submit any questions you have.
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Details including venue/ link if registering online, what to get with you, etc. will be sent once payment is received.
Note the cancellation schedule:
Cancellations prior to 10/18/26 will receive 100% refund
Cancellations between 10/19/26 through 10/31/26 will receive 50% refund
Cancelations after 10/31/26 are non-refundable
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Join the community and enjoy “JUST BE’ING℠” you”!